Bee Farm & Sivananda Yoga
BEE-CLASSICAL YOGA CLASS
Are you are looking for a gift for yourself, a break from the often frenetic pace of backpacking, or a just chance to properly learn some yoga?
Are you a traveling yogi, interesting to gain different perspectives and view of yoga communities around the globe?
Do you love the idea of breaking away and trying a new class, with a new teacher in a different environment?
We’ve got your back.
Here’s where you can start.
What does a bee-classical yoga class look like?
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.
This style of yoga has not been modified or watered down. The teachings have survived intact.
What can take place in this class?
According to yoga scriptures, there are 8,400,000 different yoga postures.
In the Sivananda class sequence, we practice 12 very powerful postures and many variations of them.
We typically begin with about 15-20 minutes of pranayama or breathing exercises.
To warm up we practice Sun salutations (Surya Namaskar). Each movement is coordinated with the breath to bring the mind to focus.
We follow Sun Salutations with leg stretches to further warm up the hamstrings, and double leg lifts to strengthen the abdominal muscles.
Once we’ve warmed up we move into the main body of the class and practice the 12 Sivananda asanas in sequence.
The class closes with a 10-15 minute deep guided relaxation practice. Focused on physical, mental and spiritual relaxation.
It’s actually Better than Good when you join us.
Contact us & give it a go!