I’m sure you have been there. When a heartfelt response squeezed a liter of grateful and thankful juice out of your heart. Tonight, something like that happened to me. I couldn’t stop this write-up after that. Thank you SOOO much Sandra for spending time […]
‘Gratitude is one of the most powerful tools that can transform your life’
You might hear it somewhere.
Or maybe you’re practicing it seriously on a daily basis.
You’re always super generous with your ‘Thank You’ currency.
You have your own gratitude journal.
Here’s the problem:
“It sounds pretty nice. But I don’t know how it’s gonna change my life”
Hey yahhh, Me too!
I’am struggling with the same problem.
In fact, I’m writing this blog post to remind myself how to take back my power.
I’m having a time buiding my own business from the ground and keep up with a job.
It’s getting harder now because some of colleages don’t like me.
Too exhausting to go on emotional sprial of ‘What about me?’
So I know this’s time for me to sharpen my gratitude weapon and bring it to the next level.
Here’re two tricks I’ve found really helpful:
1. Authentically feel and express gratitude
It’s more than a unconscious program of repeating the words ‘thank you’ as a robot.
A genuine thankful expression is an energetic experience. It naturally brings a Big Smile to your face and open your heart.
This elevated feeling dramtically affect your body. Better immune system is one of that.
2. Go specific
I used to make a list of 5 things I was grateful for at the end of the day. And it didn’t change anything…
How to make it work?
Research shows that when practice gratitude journal with details of 1 thing you’re grateful for, you’ll feel more excited, alert and happy.
Her’s my own example:
I’m so grateful and thankful for my teaching career because:
1. It wakes me up each morning and inspires you to become a better person (really walk my talk)
2. It always takes me to the ‘flow state’ where I’m completely present with my students. All life problems just vanish when I teach.
3. I get paid well for being who I am
4. It keeps me humble because I’m just a tool that real teaching goes through.
5. It makes me smile and feel so fullfiled.
Write it down. Mean it. And feel it.
Try it out and let the result judge!
With biggest love & grace,
Ps: Bring it on to your yoga practice. With each breath open your heart and feeling so grateful to be alive, to be in this body. Now relax and receive the magic unfolding!
BEE-CLASSICAL YOGA CLASS
Are you are looking for a gift for yourself, a break from the often frenetic pace of backpacking, or a just chance to properly learn some yoga?
Are you a traveling yogi, interesting to gain different perspectives and view of yoga communities around the globe?
Do you love the idea of breaking away and trying a new class, with a new teacher in a different environment?
We’ve got your back.
Here’s where you can start.
What does a bee-classical yoga class look like?
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.
This style of yoga has not been modified or watered down. The teachings have survived intact.
What can take place in this class?
According to yoga scriptures, there are 8,400,000 different yoga postures.
In the Sivananda class sequence, we practice 12 very powerful postures and many variations of them.
We typically begin with about 15-20 minutes of pranayama or breathing exercises.
To warm up we practice Sun salutations (Surya Namaskar). Each movement is coordinated with the breath to bring the mind to focus.
We follow Sun Salutations with leg stretches to further warm up the hamstrings, and double leg lifts to strengthen the abdominal muscles.
Once we’ve warmed up we move into the main body of the class and practice the 12 Sivananda asanas in sequence.
The class closes with a 10-15 minute deep guided relaxation practice. Focused on physical, mental and spiritual relaxation.
It’s actually Better than Good when you join us.
Contact us & give it a go!
I was officially trained to become a Hatha Yoga Teacher. But my own personal journey of healing and freeing myself of self-limiting thought patterns and emotional crisis thanks to Kundalini Yoga inspired me to deepen my practice. I’ve been practicing and teaching this beautiful […]
What is Bee Yoga Class?
It’s a Unique Yoga class for on & off yogi – travellers who want to get inspired to do yoga and take the most from this trip in Vietnam.
Why do I need to take this class?
If you’ve been travelling for a while and feeling like ‘it gotta be more’
– more Relaxed after 12 hour-plane ride, rushing from place to place, getting stuck with the local language
– more Connected to your heartfelt desires and new environment
– more Mindful to enjoy every single Golden moment of the trip
– more Balanced between resting & stretching
Then this yoga class is For You.
During a Bee Yoga class I’ll show you how to…
– release all the blocks and tension that hold you back from juicing the best from your trip
– connect to your inner yogi & every gift around you
– tap into the beauty of your True Sel
– shake off all the limits
– have a date with Joy & Peace
You can see yourself at a whole new level – fresher & juicier!
What make the Bee Yoga class so different?
It’s a soulful food that helps you fall in love again with yoga, sweetly exercise your monkey mind & position yourself as an angel who’s here to heal the world, one breath at a time.
You’ll do yoga in a unique mission- driven place – a bee farm… so get curious about our holistic approach to wellness & how we founded this purposeful eco-tourism business.
My partner & I are both local teachers. Our goal isn’t only share what we love but also connect you to the local soul & see how it’s possible to make a positive impact while staying here
You’ll finish with practical tools to enhance your wellbeing & deepen your personal home practice.
What you can expect?
A 1-hour Kundalini/Hatha yoga class
A very cozy private space with 5 people max.
Chill out at the end with our Free Bee-soulshine yogi tea (plus yummy farm honey)
What happen when you take the Bee Yoga class?
– Loose yourself completely in this jungle – like experience with the smoothing flowing stream, joyful bird singing and endless green bushes
– Have FUN with the practice including 5 parts: chanting to tune in, warm-up exercises, a pranayama (breathing technique), a main kriya (focused postures), a closing prayer
Why we create the Bee Yoga class?
We feel called by the spirit of the island to use this spiritual practice as a platform to leverage social environmental solutions.
Learn more about our story here.
Limited space, only 5 people/class
Book NOW at $9/person