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A transformative story

A transformative story

  Have you ever heard a story that completely changed your approach to any relationship? A story that’s forever stuck with you A story that left you so emotional A story that stirred your guts A story that woke you up to a better version […]

Gratitude practice! Are you doing it right?

Gratitude practice! Are you doing it right?

‘Gratitude is one of the most powerful tools that can transform your life’ You might hear it somewhere. Or maybe you’re practicing it seriously on a daily basis. You’re always super generous with your ‘Thank You’ currency. You have your own gratitude journal. Here’s the […]

5 Thich Nhat Hanh’s quotes that can bring you joy & inner peace now

5 Thich Nhat Hanh’s quotes that can bring you joy & inner peace now

 

 

 

 

BEE FARM KUNDALINI CLASS

BEE FARM KUNDALINI CLASS

”Each soul has a role to play. Each human has something to say. May consciousness prevail so we can come through the veil of arrogance and ignorance to the joy and happiness of life. May we count our blessings to be beautiful, bountiful and blissful” […]

Bee Farm & Sivananda Yoga

Bee Farm & Sivananda Yoga

BEE-CLASSICAL YOGA CLASS Are you are looking for a gift for yourself, a break from the often frenetic pace of backpacking, or a just chance to properly learn some yoga? Are you a traveling yogi,  interesting to gain different perspectives and view of yoga communities […]

Kundalini Yoga of Bee Farm

Kundalini Yoga of Bee Farm

 

I was officially trained to become a Hatha Yoga Teacher. But my own personal journey of healing and freeing myself of self-limiting thought patterns and emotional crisis thanks to Kundalini Yoga inspired me to deepen my practice.

I’ve been practicing and teaching this beautiful ancient technology with others ever since.

And for me, teaching means sharing what’s in my heart.

It’s a blessing to able to feel called to become a Kundalini Yoga teacher and be a channel of Love to bring this healing art to the world.

What to expect

“Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation. Balancing body and mind enable you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” ~ – Yogi Bhajan, who introduced this sacred science in the West in the 1960s.

Kundalini Yoga is a completely holistic practice, suitable for all ages, fitness levels, shapes, and sizes. Regular practice increases physical strength, vitality, and flexibility, and brings a sense of balance, calm, clarity, self-acceptance and inner peace.

So today I’m so happy I’ve found the only place on the entire island that does yoga, I figure ah it’ll be hatha.. & what do I find this fantastic pocket rocket of a kundalini teacher! What a wonderful place, save the bees in Phu Quoc is a great little family run place where they are looking after the islands bees, they are strong supporters of the bee. A lovely little cafe serving some food & honey based drinks. Their focus is educating tourist how important bees are & how we must look after them. Which is just wonderful!!! They are recycling, & growing their own food, fruit trees, vegetables, mushroom & medical herbs garden. Support this lovely family, they are looking after Phu Quoc native bees. And of course also the wonderful yoga teacher Linh, she is a avid kundalini teacher. Must visit!”- Kim M, Sydney, Australia

 

Kundalini Yoga Classes – 5000-year-old tech & go with good feelings…

No need to put yourself into any tough postures.

The idea is just doing it.

Go on with your own time & pace.

Make it a game & listen to the body’s response of how good it feel.

Please call me anytime to discuss if this Kundalini Yoga class is right for you, or come along to a class and try it first!


 

the uncooking class

the uncooking class

Phu Quoc Bee Farm-Uncooking class  

BEE YOGA CLASS

BEE YOGA CLASS

What is Bee Yoga Class? It’s a Unique Yoga class for on & off yogi – travellers who want to get inspired to do yoga and take the most from this trip in Vietnam. Why do I need to take this class? If you’ve been […]


My Diary

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Have you ever heard a story that completely changed your approach to any relationship?

A story that’s forever stuck with you

A story that left you so emotional

A story that stirred your guts

A story that woke you up to a better version of yourself.

7 years ago, a Story like that hit my entire being.

I heard it from Dr. Way Dyer’s talk.

How Babemba tribe forgive

In the Babemba tribe of South Africa, when a person acts irresponsibly or unjustly, he is placed in the centre of the village, alone and unfettered. All work ceases, and every man, woman, and child in the village gathers in a large circle around the accused individual.

Then each person in the tribe speaks to the accused, one at a  time, each recalling the good things the person in the centre of the circle has done in his lifetime. Every incident, every experience that can be recalled with any detail and accuracy, is recounted.  All his positive attributes, good deeds, strengths, and kindnesses are recited carefully and at length.  This tribal ceremony often lasts for several days.

At the end, the tribal circle is broken, a joyous celebration  takes place, and the person is symbolically and literally welcomed back into the tribe.”

Isn’t it a wonderful way to ‘punish’ someone?

 

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”

Mark Twain

With love, acceptance and appreciation, that is how we initiate transformation.

Now let’s up the game. When your faults or someone’s faults bombard your head with toxic thoughts and negative emotions, just pause, take a deep breath, recall the story and count your or others’ blessings!